Video duration: 227 seconds
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Justin Price, 2006 IDEA Personal Trainer of the Year. Corrective training for an anterior pelvic tilt, lumbar lordosis and/or kyphosis should include exercises that strengthen thoracic extensors without compensating and using the lumbar extensors, and stretches that elongate muscles through the torso. Visit our website for more content at www.fitnessanywhere. com
Video duration: 154 seconds
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The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You'll get lean legs, strong abs and fabulous arms--all in one exercise! Visit http://PilatesOnFift h.com and http://Shop.PilatesO nFifth.com
Video duration: 66 seconds
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Keywords: running, half marathon, runners, stretch, stretching, flexibility, gluteals, glutes, hip extensors, running performance, running mechanics
Description: An essential stretch for runners of half marathons that increases the flexibility around the hip joint and allows for better performance and running mechanics from the glutes.
It's a little fast and not entierly correct but the camera was in a good position so I uploaded it :D
The exercises are: the first, wrist curl for the wrist flexors.
Second, reverse wrist curl for wrist extensors. (This one is harder)
In Hebrew:
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Video duration: 138 seconds
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When massaging arms, use thumbs and gentle pressure to relieve strain on the flexors on the inside of the arms and extensors on the outside of arms. Learn how to massage arms in this free instructional video on massage techniques from a professional massage therapist.
